AlishaxMarie님의 저널, 2012년 02월 5일

Over last weekend I was at a convention and there were so so many carbs and I just ate so much and this week I've been overeating and not working out often enough so I never made up for it :/

55.8 kg 지금까지 감소한: 0.9 kg.    남은양: 3.6 kg.    다이어트 실행도: 합리적.

---

1854 kcal

지방: 96.11g | 단백질: 47.99g | 탄수화물: 202.60g.   아침 식사: Coffee with Milk and Sugar, Creamy Vanilla Frostings, Orange Pound Cake Mix. 점심 식사: Chicken Tenders (6 Pieces). 저녁 식사: GreenWise Yellow Corn Tortilla Chips, Cream Cheese, Cheese & Chili Dip. 간식/기타: Water, Apples. 더보기

1667 kcal

운동: Yoga - 30 분, 앉아있기 - 8 시간, 휴식 - 7 시간   30 분, 숙면 - 8 시간. 더보기