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After work pre workout meal.
다이어트 캘린더 보기, 2017년 05월 3일:
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2392 kcal
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지방: 96.33g | 단백질: 157.26g | 탄수화물: 205.84g.
아침 식사: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC 100% Whey Isolate, Oatmeal. 점심 식사: Mixed Salad Greens, Souper Salad Garbanzo Beans, Fresh Selections Shredded Carrots, Wendy's Tomato (1 Slice), Tuna Fish Salad, Calavo Avocado. 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat), Cherry Tomatoes, Fresh Selections Shredded Carrots, Fresh Express Cabbage Salad. 간식/기타: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Natural Creamy Peanut Butter, GNC 100% Whey Isolate, Au Bon Pain Fresh Watermelon, Coffee Cake, Trader Joe's Multigrain Crackers, M&M's Peanut M&M's. 더보기
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franciscogaray1977님의 체중기록
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