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Had a good day today. This was prompted by the current heatwave and the fact that all my summer clothes are feeling downright snug. I can get those capris and shorts on and zip them up, but no one would want to see me in them! :P
I need to string together many good days. I need to get serious about eating good things and leaving those bad choices alone. I have stocked the kitchen with veggies, fruits, and snacks for the kids that do not tempt me. My mother-in-law is visiting, but I have a plan to get through this week with minimal damage.
I have signed up for the Rise Up 5K on the first of July. I had not been running much lately, but I have started training for that. On Sunday, I did 5K, running most of it, walking a little when I need to. I was surprised how well it went. I suppose all that hiking up and down mountains has left me in good condition. I did a shorter run today, but didn't feel the need to stop and walk (although I did have to jog in place while the dog took care of all his sniffing and other business :) ).
다이어트 캘린더 보기, 2017년 05월 2일:
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1200 kcal
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지방: 30.75g | 단백질: 55.28g | 탄수화물: 92.82g.
아침 식사: Del Monte Mixed Fruit Cup, IdealShape Vanilla Meal Replacement Shake, Coffee. 점심 식사: Fuji Apples, Jif Extra Crunchy Peanut Butter. 저녁 식사: Leeann Chin Potsticker, Cabbage, Broccoli, Red Stripe Jamaican Ale Beer, Dim Sum Shrimp Dumplings. 더보기
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2313 kcal
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운동:
정원 일 (원예) - 15 분, 쇼핑 - 21 분, 운전 - 40 분, 달리기(조깅) - 8km/h - 30 분, 휴식 - 14 시간 14 분, 숙면 - 8 시간. 더보기
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