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Hello - Here I am limping back in after an Easter binge that has lasted way past easter! But with 4lbs having crept on I don't want to be looking at a bigger gain down the road - so I'm pulling up my metophorical socks, mixing my metophors and getting back on the wagon!
다이어트 캘린더 보기, 2017년 05월 2일:
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1173 kcal
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지방: 27.35g | 단백질: 94.66g | 탄수화물: 124.33g.
아침 식사: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. 점심 식사: Coleslaw, Honey Mustard Dressing, Black Olives, Red Kidney Beans (Canned), Cooked Beets (from Canned), Cucumber (with Peel), Lettuce. 저녁 식사: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Arla Protein Blueberry, Carrots, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). 간식/기타: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Coffee with Milk. 더보기
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