|
Down two more pounds this week. Also hit a goal of doing 5 miles in my hour on the elliptical. (Did 5.2 today... Previous best was 4.76.) Its crazy, I've lost 36 pounds this year, I'm lifting heavier, I'm running faster, yet some part of me feels I haven't changed. I guess this is why I never stuck to a diet longer than a month prior to this year is because I never saw changes. But now that I'm actually weighing myself weekly and joined a gym back in March, I can see that I'm making all kinds of vast improvements, whether I can convince myself they're real or not, and that's enough to keep me going! Hope everyone has a happy and successful May! ♡
|
95.4 kg
지금까지 감소한: 16.1 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 05월 1일:
|
2379 kcal
|
지방: 97.52g | 단백질: 135.45g | 탄수화물: 243.49g.
아침 식사: Egg. 점심 식사: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. 저녁 식사: Progresso Italian Style Bread Crumbs, Egg, Publix Grated Romano Parmesan Cheese, Publix Ground Chuck 80/20, Reggano Traditional Pasta Sauce, Reggano Spaghetti. 간식/기타: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Oh Yeah! One - Chocolate Chip Cookie Dough, Bananas. 더보기
|
|
3116 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, HIIT - 54 분, 휴식 - 14 시간 36 분, 숙면 - 8 시간. 더보기
|
주 0.9 kg 감소하기
|