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Blah! Blah, blah, blah. Blah, blah, blablablah. Baba blah, baba blah. Blah.
**************
I did not want to post my weight, but I was scared that if I didn't, I would gain it ALL back.
Anyway, have been about a week without shopping after work for junk to binge on. I counted that a victory. Still indulged daily on wheat and sugar in the house.
It was good to have memories of days where I was free from food obsession.
Am not hungry right now, and am just home from work.
Going to let the dogs in. Maybe I will eat bacon and eggs.
************
Hubby just phoned. He is grilling steak and veg for supper. No worries.
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112.0 kg
지금까지 감소한: 0 kg.
남은양: 50.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 05월 1일:
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527 kcal
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지방: 38.29g | 단백질: 35.39g | 탄수화물: 8.22g.
아침 식사: Coffee. 점심 식사: Tea Unsweetened. 저녁 식사: Bacon, Scrambled Egg (Whole, Cooked). 더보기
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주 0.7 kg 증가하기
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 댓글
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2017년 05월 1일 작성이: John10251
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Thanks 😊 Great acronym, April 😀
2017년 05월 1일 작성이: LadyinDenim
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http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528
Lady. This was posted above, and it's a good inspiration -- back to the basics. I'm sorry you're off track; and I'm glad you are here.
Be here with us. We need you, and you need us. I care about you! And I wish you a return to control. Let's keep in touch. Join up the keto challenge. We can help each other!
2017년 05월 1일 작성이: erikahollister
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The great thing about it is....at any given moment you can turn it around!
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Welcome back. We know how it's done. Let's do it!
2017년 05월 1일 작성이: mskestrela
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You are amazing! After I gained back all that I lost (44 pounds), I was so sad and embarrased, I deleted my weight history and started over. I wish I was as strong as you. Anyways, we are back and we will do great. Good luck 😊
2017년 05월 1일 작성이: Bemusedmarble
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Bemused, it was shame that kept me from posting my weight ten pounds ago! Then, I realized that, statistically, most people gain their weight back, and I was probably normal. I just don't want to give up because I really believed at one point that I could reach my goal.
I don't want to bail out on myself. Glad you came back. I didn't know you before, but now that we've met, I want us both to stick around.
2017년 05월 1일 작성이: LadyinDenim
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It is nice to meet you Lady. Before I was just using FS as calorie counter but now I started to be social on the posts because I believe we can all support each other.
No giving up! We can do it! Let's stick around, be healthy and happy..
2017년 05월 1일 작성이: Bemusedmarble
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