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Second day down! Not by much, but still down!! It is a relief to be headed in the right direction again. I did a little bit of walking exercise yesterday (15min 3.5 mph at an incline increasing from 1 to 3) just to prove to myself that I can start small and work up to bigger. I think I need to remember to warm up a little and stretch first and then I could go for much longer and maybe even faster or intervals or something. The point is I got moving and it felt good.
In this life change that I am attempting the person that most stands in my way is me. I need to remember that and start getting the hell out of my own way. When it comes to eating, I need to think and plan so that I don't eat impulsively, randomly, or poorly. When it comes to moving, I need to DO without thinking or planning too much so that I don't talk myself out of having time or energy to do it. Interesting contrast. Gotta go get ready for work now.
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108.3 kg
지금까지 감소한: 0.5 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 3일:
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2272 kcal
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지방: 67.60g | 단백질: 100.99g | 탄수화물: 328.83g.
아침 식사: milk nonfat, Sunrise Energy Bars by Best Express Foods, Inc., Optima Shakes - French Vanilla. 점심 식사: Hunger Satisfaction, Gourmet Brown Rice Crisps - Sweet Chili, Lowfat Cottage Doubles, Water, Oroweat Sandwich Thin, Laughing Cow light Herb& Garlic. 저녁 식사: Water, Sesame Oil, Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. 간식/기타: Riceworks Sweet Chili, Mixed Berries Dried Fruit, Special K Protein Meal Bar - Strawberry, banana, Water, Fruit and Nut Medley. 더보기
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3658 kcal
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운동:
Interval training 4 to 1 (3.5/5.2) - 20 분, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 6 시간, 책상 업무 - 6 시간, 운전 - 1 시간, 숙면 - 7 시간, 휴식 - 2 시간 40 분. 더보기
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주 2.2 kg 감소하기
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