2017년 04월 29일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 29일:
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3952 kcal
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지방: 119.84g | 단백질: 249.99g | 탄수화물: 479.08g.
아침 식사: Wegmans Strawberry Jammin' Fruit Spread, Farina Mills Farina, Dole Bananas, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Organics No Stir Creamy Peanut Butter Spread. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Cabot Extra Sharp White Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Apples. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen French Style Green Beans, House of Tsang Szechuan Spicy Stir-Fry Sauce, Dynasty Jasmine Brown Rice. 간식/기타: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chunky Pizza Sauce, Wegmans Just Picked Frozen Sweet Peas, Barilla Whole Grain Thin Spaghetti Pasta, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen French Style Green Beans, House of Tsang Szechuan Spicy Stir-Fry Sauce, Dynasty Jasmine Brown Rice. 더보기
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주 1.9 kg 증가하기
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