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다이어트 캘린더 보기, 2017년 04월 28일:
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1991 kcal
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지방: 46.43g | 단백질: 181.86g | 탄수화물: 196.08g.
아침 식사: Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. 점심 식사: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. 저녁 식사: AH Broccoli Roosjes, Statesman Tonijnstukken in Water, Jumbo Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. 간식/기타: Marc O'deli Chiazaad, Body & Fit Amandelen, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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