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This new RDI (1900) is a little harder to manage than my previous RDI (2200), but if it starts the ball rolling again, I will suck it up and adjust. What would help more, is if I could shake off the "hibernation instinct" and get more activity in than just day to day living.
다이어트 캘린더 보기, 2012년 02월 2일:
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2334 kcal
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지방: 86.30g | 단백질: 79.67g | 탄수화물: 348.01g.
아침 식사: Sunrise Energy Bars by Best Express Foods, Inc., Vanilla Light Yogurt. 점심 식사: Gourmet Brown Rice Crisps - Sweet Chili, Peanut Butter, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Carrot, Celery, Laughing Cow light Herb& Garlic, Oroweat Sandwich Thin. 저녁 식사: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Butter (Salted), Sourdough Rolls, Chunky Beef with Country Vegetables Soup. 간식/기타: Fruit and Nut Medley, Quakes Rice Snacks - Caramel Corn, Cocoa Roast Almonds, Fruit and Nut Medley. 더보기
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3502 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 스탠딩 - 1 시간, 앉아있기 - 5 시간, 운전 - 1 시간, 책상 업무 - 6 시간, 숙면 - 9 시간, 휴식 - 1 시간 45 분. 더보기
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