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I am not doing well making healthy choices. I am giving in to cravings for suger and chocolate. I am doing this with very little care and then i wake up the next morning thinking i am gonna get back on track today. so that is what i m gonna do today. i give in one day at a time, but i can also go forward one day at a time.
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108.9 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 1일:
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1940 kcal
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지방: 68.50g | 단백질: 64.00g | 탄수화물: 292.00g.
아침 식사: Chocolate Chip Cookie Dough, Optima Shakes - French Vanilla. 점심 식사: Sunrise Energy Bars by Best Express Foods, Inc.. 저녁 식사: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, chicken fajita, rosarita fat free refried beans, flour tortilla. 간식/기타: Fruit and Nut Medley, riceworks chips, Quakes Caramel Corn, Cocoa Roast Almonds. 더보기
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주 3.2 kg 증가하기
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