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So I am doing a 3 day trial with Herballife shakes - colleague of mine gave it to me and ask to evaluate.
Shake for breakfast and shake for lunch and well balanced dinner.
May have 1 fruit in between - brought 1 apple to the office.
Will let you know how it goes. Last night went overboard with koeksisters (South African treat) - it's fried dough then dunked while still hot in ice cold syrup.......why these carb monsters attack me!!!
다이어트 캘린더 보기, 2017년 04월 24일:
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1203 kcal
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지방: 39.84g | 단백질: 65.27g | 탄수화물: 144.14g.
아침 식사: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. 점심 식사: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. 저녁 식사: Beef Vegetable Stew Type Soup with Potato. 간식/기타: Woolworths Mini Koeksisters, Apples. 더보기
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