frankiecavanagh님의 저널, 2017년 04월 24일

Please don't beat yourself up. We've all been there. Get back on the horse and keep going. :-) 

HEY I DO THAT ALL THE TIME..JUST DONT LET IT START A TREND AND LET U LOSE SIGHT OF YOUR GOAL.IF I KNOW IM GOING TO BE IN THAT ENVIROMENT I DRINL LIKE FIVE GLASSES OF WATER BEFOR I GO SO I WONT EAT AS MUCH....SOMETIMES THINGS LIKE THAT ARE A REWARD FROM TIME TO TIME FOR THE EFFORT YOU ARE PUTTING FORTH...GOOD LUCK THIS WEEK..I SOMETIMES THINK BACK TO COLLEGE ..I WAS AN FOOTBALL PLAYER AT uf AND GOT RANDOMLY DRUG TESTED ...SO BASICALLY WHAT I DID WAS I DIDNT HANG OUT WITH GUYS THAT SMOKE WEED OR GO TO PARTIES WHERE ALL WERE PARTAKING..SOMETIMES THE WILL IS WEAK SO I JUST DIDNT TEMPT MYSELF..NEVER FAILED A DRUG TEST..IT WOU;LD OF CAUSED ME ALOT MORE THAN GUILT FOR I WOULD HAVE LOST MY SCHOLORSHIP... ED 

it's been a hard week for me too. I'm in the middle of leaving a bad relationship so I'm also in the middle of moving. What's good about this place is that I can see what I am doing in the food diary. I didn't really need a mudslide today but I had it and it's over. Every day I get up and try once again! 

I'm feeling ya girl. My hubby's b-day was on Wednesday and I made him an awesome dinner and a chocolate carrot cake with coconut pecan frosting...It was so insanely good; but I have eaten multiple pieces in the last few days. Feeling pretty guilty/crappy myself. 

oh, and GOOD LUCK! You can do it! btw, what are you doing for exercise? When I work real hard it helps me with the dang sugar cravings; mostly because I realize how hard the workout is and how much I would need to work to burn off that cake or chocolate, or whatever the hell I'm fantasizing about eating.