2017년 04월 22일의 체중기록 (저널항목 아님)
|
97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 22일:
|
3850 kcal
|
지방: 119.97g | 단백질: 249.87g | 탄수화물: 468.11g.
아침 식사: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread. 점심 식사: Muscle Research Yo-Whey Pumpkin Spice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Organics No Stir Creamy Peanut Butter Spread. 저녁 식사: Cary's Sugar Free Low Calorie Syrup, LouAna Pure Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Yam, Wegmans Quickly Frozen French Style Green Beans. 간식/기타: Cary's Sugar Free Low Calorie Syrup, Maple Grove Farms Pure Maple Syrup, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Dole Bananas, Wegmans Old Fashioned Oats, Wegmans Organic Cut Chicken Wings. 더보기
|
주 4.4 kg 증가하기
|