Had a set back cuz I'm FREAKIN about my upcoming knee replacement. It's not like food makes things better....it's just what I've learned to do when I'm anxious 'bout sumpin'. Trying to unlearn it now. Substitutes:...prayer....cup of tea....prayer....swimming....clean/organize....prayer....read. Usually, I'm at work and bored when most anxious. So, prayer, tea, and read are applicable there. Just gotta be MINDFUL and ENGAGED and make it happen!!💪
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82.6 kg
지금까지 감소한: 10.0 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 증가하기
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