|
85kg. Ate too much heavy food over the weekend. Easter weekend. No bad chocolate, but far too much eating. First time eating full meal at breakfast after starting the bulletproof week. I prefer bulletproof mornings
|
85 kg
지금까지 감소한: 0 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 19일:
|
1181 kcal
|
지방: 92.99g | 단백질: 51.95g | 탄수화물: 37.37g.
아침 식사: Half and Half Cream, Butter, Coffee, Kefir, LouAna Pure Coconut Oil. 점심 식사: Boiled Egg, Hard-Boiled Egg, Bacon, Philadelphia Cream Cheese, Pork and Beef Sausage. 저녁 식사: Carrots, Broccoli, Chicken Thigh, Mushrooms. 간식/기타: Lindt 85% Dark Chocolate. 더보기
|
안정된 체중
|