2017년 04월 18일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 18일:
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3843 kcal
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지방: 120.24g | 단백질: 250.15g | 탄수화물: 458.01g.
아침 식사: Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Stop & Shop Mixed Pepper Strips, Organics No Stir Creamy Peanut Butter Spread. 점심 식사: Wegmans Just Picked Cut Leaf Spinach, Better than Bouillon Reduced Sodium Chicken Base, Wegmans 90/10 Ground Beef (3 oz), Lundberg Wild Blend Rice. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Wegmans Just Picked Cut Leaf Spinach, Lundberg Wild Blend Rice. 간식/기타: Olive Oil, Kerrygold Pure Irish Butter, Wegmans Organic Salsa, Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Chopped Onions, Giant Eagle Red Potatoes, Wegmans Just Picked Broccoli Cuts, Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 0.6 kg 감소하기
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