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=( the kids did not like their easter eggs muttermutter so we just HAD to eat them ;P t'is all good they got plenty from others and we dont force them to take on this lifestyle. I found a photo I took a few years ago before I did a water fast and really got on this road to health. Its one of those cringy ones where you are brutally honest with yourself. I'll take some up to date ones very soon and post up the before and after shots. Seeing the photo gave me heaps of motivation. I did not realise how overweight I was back then. Lunch today, a mega fruit salad bursting with flavours and nutrition.
다이어트 캘린더 보기, 2017년 04월 18일:
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943 kcal
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지방: 32.43g | 단백질: 30.19g | 탄수화물: 145.64g.
아침 식사: Soy Milk. 점심 식사: Fennel Bulb, Fresh Lime Juice, Coriander, Parsley, Pomegranates, Grapes, Cucumber (with Peel), Granny Smith Apples, Cherry Tomatoes, Pawpaw, Figs, Kiwi Fruit, Plums. 저녁 식사: Vegetable Curry. 간식/기타: Moser Roth 70% Cocoa Dark Chocolate. 더보기
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1534 kcal
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운동:
심장 (Cardio) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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