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Oh God...I've had several Bad Days now. All of yesterday I was travelling back home, and we had to use up the food we'd bought (so massive servings) and on top of that there were countless cookies and pieces of chocolate that I did refuse quite a few times but gave in to eventually...and then my dad bought me a massive sandwich for dinner in the airport and things are so expensive in Norway I would have felt bad if I didn't eat it all.
And then today. I guess it's kind of justifiable as I was celebrating my birthday (which was last Tuesday) but I and friends went to wagamamas. And everything is so calorific there! Not only that, but while I was waiting for everyone to turn up I had a chocolate and banana smoothie...whoops. School starts tomorrow, though, so I'll be able to get into a proper routine then. I hope I'll have more control over myself. Unfortunately there are several corner shops on my way to school...wish me luck in resisting all the chocolate bars 😁
다이어트 캘린더 보기, 2017년 04월 17일:
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1613 kcal
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지방: 56.25g | 단백질: 54.54g | 탄수화물: 223.37g.
아침 식사: Kellogg's Bran Flakes, Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: Pad Thai, Coca-Cola Coco-Cola Classic (12 oz). 저녁 식사: Stir Fried Vegetables, Beef, Kikkoman Oyster Sauce, White Rice. 간식/기타: California Pizza Kitchen Chocolate Banana Smoothie. 더보기
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2240 kcal
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운동:
걷기 (중간) - 5km/h - 4 시간 30 분, 휴식 - 12 시간, 숙면 - 7 시간 30 분. 더보기
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