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Today has (and will be) a Bad Day. I got up too late, I'm feeling low, and there was no cereal or fruit so I had toast...with Nutella. Norway is cold and depressing and frankly I just want to go home. Worst of all, tonight we are going out for pizza and I have no idea what type or how many calories are in the pizzas because the menus are all in Norwegian! I'm trying to have a positive attitude so I don't binge today but it's hard. On the good side, we're flying back to England tomorrow, and I'll be really able to control what I eat and weigh then. Now I just have to keep myself away from the chocolate in the fridge!
다이어트 캘린더 보기, 2017년 04월 15일:
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1363 kcal
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지방: 41.52g | 단백질: 57.55g | 탄수화물: 200.99g.
아침 식사: Nutella Hazelnut Spread, Whole Wheat Bread. 점심 식사: Sliced Ham, Asda Red Seedless Grapes, Cucumber (with Peel), Great Value Baked Sour Cream & Onion Potato Crisps, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Fresh & Easy French Demi Baguette. 저녁 식사: Pizza Hut Chicken Supreme Thin Slice Pizza (Individual). 간식/기타: Maryland Choc Chip Cookies. 더보기
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2034 kcal
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운동:
스탠딩 - 2 시간, 볼링 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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 댓글
have you ever considered trying low carb, high fat, moderate protein (LCHFMP/KETO) way of dieting? It has been the only way I have found that gives me control over food once I became "fat adapted" Maybe you could research it? My glucose levels now run in the 80's and 90's fasting and after eating I rarely go over 110. Also, a lot of my blood pressure meds are in process of being adjusted lower and other meds I am on including insulin have been lowered.
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and I have lost 25.8 lbs in the 39 days I have been eating this way
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