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intermittent fasting plan for a daily basis:
(19:5)
6pm-7am: 13hr complete fast, no eating and only water
7am: <100cal breakfast and cup of tea (fast technically not broken)
7am-1pm: 6hr complete fast, no eating and only water
1pm: full, healthy lunch to break fast (200-500 cals)
1-5pm: snack on almonds or other high-protein healthy foods
5pm: full, healthy dinner (300-600 cals)
6pm: fast starts again
thoughts or tips?
다이어트 캘린더 보기, 2017년 04월 13일:
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1181 kcal
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지방: 42.44g | 단백질: 45.03g | 탄수화물: 160.53g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk and Sugar, Cheerios. 점심 식사: Milka Alpine Milk Chocolate with Hazelnuts, Bacon, Publix Carrot Sticks, Butter (Salted), Water, Pink Lady Apples, Egg, Mayonnaise, Fresh & Easy French Demi Baguette. 저녁 식사: Chocolate Ice Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Stop & Shop Mixed Pepper Strips, Cooked Mushrooms (Fat Added in Cooking), Onions, Grated Dry Cheddar or American Type Cheese, Old El Paso Fajita Seasoning Mix, Tortilla. 간식/기타: Brie Cheese, Ferrero Tic Tac, Tea with Milk and Sugar. 더보기
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2220 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 10 분, 등반 - 5 분, 수영 (빠른속도) - 15 분, 스쿼트 - 2 분, 책상 업무 - 30 분, 숙면 - 9 시간 50 분, 휴식 - 9 시간 30 분, 걷기 (중간) - 5km/h - 58 분, 스탠딩 - 1 시간 45 분, 수영 (중간속도) - 15 분, 목욕 - 15 분, 샤워 - 25 분. 더보기
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 댓글
This isn't really fasting - it's just skipping breakfast. And that's fine, if you don't get screaming hungry later and binge on pizza (common problem when people skip meals). Why not have the almonds for breakfast instead of as an afternoon snack?
2017년 04월 13일 작성이: soonsoonsoon
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@soonsoonsoon aha it is fasting, i'm just spending some of it asleep-it's intermittent fasting in a 19hr fast:5hr eating window ratio. I'm still eating /something/ for breakfast, just not anything high-calorie, as the IF guidelines suggest.
2017년 04월 13일 작성이: frankiecavanagh
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I don't think people consider sleeping/napping to be time spent fasting. It's just sleeping. But if calling it fasting is what helps you get through the day, and you finish out around the 1200 calorie mark, go for it. Winning the weight loss battle requires psychological tricks sometimes.
2017년 04월 13일 작성이: soonsoonsoon
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Soon, they do. It's how a lot of people avoid the hunger pangs. Just because you're not awake doesn't mean your body isn't using energy! I have done my research, so...
2017년 04월 13일 작성이: frankiecavanagh
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Hi, Frankie ! I use intermittent fasting, also. I find it really helpful ! :)
2017년 04월 17일 작성이: fjasmine
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Hey Frankie, good luck with this. I know lots of people do well with this method and yes, they do consider sleeping as part of their fasting time. I mean, it's called Break-Fast for a reason. I personally could not use this method due to the blood sugar drops that knock me on my butt but if you're stable enough to try it, it can certainly put your body into a quick burn mode when the food does come and changing your pattern of intake can keep your metabolism constantly adjusting. This can definitely be a good thing. Please, just do be careful of any warning signs that might tell you this method isn't working for you and as Soon mentioned, I hope this doesn't provoke any binges. If I get that hungry, I'm liable to eat the house down. Let us know how it goes for you and again, good luck!
2017년 04월 17일 작성이: Miandreah
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