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Not as bad as I thought considering I was on a 2 week cruise. I know it was salt and liquor--but now back to behaving :)
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88.5 kg
지금까지 감소한: 5.4 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 13일:
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1208 kcal
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지방: 36.61g | 단백질: 105.15g | 탄수화물: 117.57g.
아침 식사: Wegmans Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, farm promise breakfast uncured ham slices, Organic Valley Hazelnut Organic Half & Half, Coffee, Market Pantry 100% Liquid Egg Whites, Mature Onions, Bell Peppers, Giorgio Baby Bella Mushrooms. 점심 식사: Wegmans Roasted Red Pepper Vinaigrette, Wegmans Swiss Cheese, Wegmans Organic Oven Roasted Turkey Breast, Organic Girl Baby Spring Mix. 간식/기타: Strollo's beef jerky, Kashi Chewy Granola Bars - Dark Mocha Almond, triple zero apple cinnamon greek yogurt, Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry, Lifesavers Butter Rum Hard Candies, Pink Lady Apples. 더보기
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2764 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간 10 분, 운전 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 7 시간 50 분, 숙면 - 6 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
I always gain on cruises, even when I spend an hour and a half in the gym and watch everything I eat. I think it's mostly extra water weight from the added salt. It will come off quickly.
2017년 04월 13일 작성이: 2ManyCurves
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