frankiecavanagh님의 저널, 2017년 04월 13일

here in norway (where i am until sunday) it's snowing quite heavily-luckily i have a hot mug of tea to warm me up! i can't wait to get back to england and weigh myself, i feel like i've made so much progress already!

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1181 kcal

지방: 42.44g | 단백질: 45.03g | 탄수화물: 160.53g.   아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk and Sugar, Cheerios. 점심 식사: Milka Alpine Milk Chocolate with Hazelnuts, Bacon, Publix Carrot Sticks, Butter (Salted), Water, Pink Lady Apples, Egg, Mayonnaise, Fresh & Easy French Demi Baguette. 저녁 식사: Chocolate Ice Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Stop & Shop Mixed Pepper Strips, Cooked Mushrooms (Fat Added in Cooking), Onions, Grated Dry Cheddar or American Type Cheese, Old El Paso Fajita Seasoning Mix, Tortilla. 간식/기타: Brie Cheese, Ferrero Tic Tac, Tea with Milk and Sugar. 더보기

2220 kcal

운동: 댄스 (빠른 동작, 에어로빅) - 10 분, 등반 - 5 분, 수영 (빠른속도) - 15 분, 스쿼트 - 2 분, 책상 업무 - 30 분, 숙면 - 9 시간   50 분, 휴식 - 9 시간   30 분, 걷기 (중간) - 5km/h - 58 분, 스탠딩 - 1 시간   45 분, 수영 (중간속도) - 15 분, 목욕 - 15 분, 샤워 - 25 분. 더보기