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feeling super good after keeping to my calorie goal! used losertown's weight checker thing to work out how long it'll take me to get to 100lbs, apparently I'll be there by 11 October.
my other goal weights are:
GW1; 130lb, 24 May
GW2; 120lb, 5 July
GW3; 110lb, 20 August
Wish me luck! c:
다이어트 캘린더 보기, 2017년 04월 12일:
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1245 kcal
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지방: 32.27g | 단백질: 55.75g | 탄수화물: 195.92g.
아침 식사: Tea with Milk, 1% Fat Milk, Cheerios. 점심 식사: Coca-Cola Coco-Cola Classic (12 oz), Le Petit Francais Mini Baguettes, Tomato Soup. 저녁 식사: Chocolate Ice Cream, Tortilla, Old El Paso Fajita Seasoning Mix, Grated Dry Cheddar or American Type Cheese, Guacamole, Onions, Cooked Mushrooms (Fat Added in Cooking), Stop & Shop Mixed Pepper Strips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 간식/기타: Tea with Milk, Haribo Gummy Bears, Tea with Milk and Sugar. 더보기
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2274 kcal
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운동:
스탠딩 - 2 시간, 달리기(조깅) - 8km/h - 20 분, 목욕 - 12 분, 샤워 - 5 분, 수영 (중간속도) - 1 시간, 숙면 - 11 시간, 휴식 - 9 시간 8 분, 걷기 (중간) - 5km/h - 15 분. 더보기
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