|
I have had moments when I feel strong and fit (as opposed to sluggish and lumpy). I have been exercising consistently and that makes a difference. Food is still a struggle I make more good choices than bad, so I am going to say I am heading in the right direction.
It will be a challenging week though. The kids are on spring break. We have several nights of dinner plans, including our anniversary dinner later in the week. I have figured out my restaurant meal tonight and will adjust the rest of my day accordingly. I know how to do this, I just have to make the effort to do all the right things.
다이어트 캘린더 보기, 2017년 04월 11일:
|
1806 kcal
|
지방: 95.86g | 단백질: 91.48g | 탄수화물: 144.39g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, Coffee. 점심 식사: Kirkland Signature Pepperoni Pizza Thin Crust. 저녁 식사: Benihana Shrimp Appetizer, Benihana Fried Rice, Benihana Hibachi Chicken, Benihana Japanese Onion Soup. 간식/기타: Publix Milk Chocolate Covered Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. 더보기
|
|
2427 kcal
|
운동:
TV 시청 - 1 시간, 하이킹 - 1 시간 6 분, 휴식 - 13 시간 54 분, 숙면 - 8 시간. 더보기
|
|