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This is the most I have weighed that didn't involve having a baby! I feel too big and I feel flabby. I want to be trim and feel healthy again. I am making a fresh start so I can see my progress clearly.
I started tracking my food again two days ago. When I was paying attention, I felt myself actually get hungry before I ate. Considering that I haven't felt really hungry for a long time, I know I have been eating way too much.
I have been pretty good about exercising most days for the past month or so. I need to keep that up and intensify it when possible. I feel better when I get moving, not only physically, but also mentally.
This is my life!
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79.4 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 01월 28일:
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1596 kcal
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지방: 58.92g | 단백질: 69.09g | 탄수화물: 200.16g.
아침 식사: Chocolate Cupcake with Icing or Filling, coffee, 2% milk, cheerios. 점심 식사: chocolate chip cookie, Chocolate Cupcake with Icing or Filling, orange soda, chuck e cheese pizza. 저녁 식사: honey butter, tortilla, Tortilla soup sorta like Hootie made. 간식/기타: Ritz Snack Crackers. 더보기
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2349 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 가사 - 20 분, 앉아있기 - 2 시간 30 분, 운전 - 1 시간 10 분, 숙면 - 6 시간, 휴식 - 13 시간 10 분. 더보기
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