2017년 03월 28일의 체중기록 (저널항목 아님)
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69 kg
지금까지 감소한: 0 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 28일:
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1367 kcal
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지방: 46.81g | 단백질: 100.21g | 탄수화물: 125.91g.
아침 식사: Coffee with Milk, Woolworths Green Beans, Nola Mayonnaise, Boiled Egg, Tuna in Water (Canned), Rocket. 점심 식사: Woolworths Diced Butternut, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Yellow Rice (Fat Not Added in Cooking). 저녁 식사: Rocket, Woolworths Ciabatta Bread, Woolworths Norwegian Salmon Portions. 간식/기타: Freshpak Rooibos, Tea with Milk, Freshpak Green Rooibos Tea, Woolworths Banana, Woolworths Raw Almonds & Raisins. 더보기
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