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I feel like I have regained a bit of control over my sugar demons. Hurray!
I have been doing well on my objectives--few sweet treats, mindful eating, more veggies, always more veggies, and exercise. The rains have returned (with crazy winds that took down the top half of a redwood tree in my neighbor's yard!), but I am hoping to hike tomorrow. I have been doing some cardio and weight training at home. Even the cut in alcohol seems to be working so far, with the added benefit that I have been drinking more water.
The next thing I have to focus on is logging my food more regularly. I have been pretty lax about that lately, usually only getting part of the day's food entered. I am probably living in happy denial of the true total amount of calories each day, but I have a pretty good sense of when it's too much. I have been paying more attention to portion size, which helps. I know how easily those little buggers add up though and I should pay adequate attention to that.
It's always something...
다이어트 캘린더 보기, 2017년 04월 8일:
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1319 kcal
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지방: 64.81g | 단백질: 79.72g | 탄수화물: 103.31g.
아침 식사: Coffee, IdealShape Vanilla Meal Replacement Shake. 점심 식사: Leeann Chin Potsticker, Soybeans (Mature Seeds, Steamed, Cooked), Korean Fried Chicken. 저녁 식사: Hungry Jack Instant Mashed Potatoes, Broccoli, Cauliflower, Food Lion London Broil. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Publix Milk Chocolate Covered Almonds. 더보기
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2550 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 가사 - 1 시간 30 분, TV 시청 - 2 시간, 휴식 - 11 시간 45 분, 숙면 - 8 시간. 더보기
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