2017년 04월 7일의 체중기록 (저널항목 아님)
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80.0 kg
지금까지 감소한: 12.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 7일:
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1162 kcal
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지방: 39.28g | 단백질: 110.40g | 탄수화물: 94.14g.
아침 식사: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. 점심 식사: Diamond of California Slivered Almonds, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas. 간식/기타: Boiled Egg, Orgain Organic Plant Based Protein Powder Chocolate Fudge. 더보기
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주 2.8 kg 감소하기
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