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Well, here I am, I am trying to get started on my weight loss journey. I have been trying to lose weight for months but can't seem to get any traction so I am taking control of my calorie intake and trying to make that life long change to an active lifestyle. Here we go!
다이어트 캘린더 보기, 2010년 02월 3일:
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1375 kcal
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지방: 46.29g | 단백질: 77.63g | 탄수화물: 173.34g.
아침 식사: decaf latte, skim milk, banana, Fried Egg without Fat. 점심 식사: peas, Grilled Cheese with Turkey and Tomato. 저녁 식사: tomato sauce, Ground Turkey, whole wheat spaghetti. 간식/기타: chocolate nut antioxidant, Natural 100 Calorie Popcorn Mini Bags. 더보기
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3997 kcal
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운동:
운동 기계 (빠른속도) - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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