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Just recalculated my RDI. Hopefully coming in at or under this new RDI will get things moving downward again on the scale. I need to get moving more also. I sit and read too much (it's one of my favorite things), but I need to get my heart rate up. It is time to take this weight loss thing to another level--one where I intentionally do exercise.
다이어트 캘린더 보기, 2012년 01월 26일:
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2608 kcal
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지방: 123.00g | 단백질: 92.11g | 탄수화물: 290.07g.
아침 식사: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. 점심 식사: 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples, Snacks on the Go - Stringless Snap Peas & Carrots, On The Go Metabolism+ Peach Mango Green Tea, Triscuit Rosemary & Olive Oil Crackers. 저녁 식사: Almond Roca, Breaded or Battered Potato French Fries, Pepper Bacon Cheeseburger. 간식/기타: Optima Shakes - French Vanilla, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Java Monster Lo-ball. 더보기
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3473 kcal
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운동:
스탠딩 - 2 시간, 앉아있기 - 4 시간, 운전 - 1 시간, 책상 업무 - 6 시간, 휴식 - 4 시간, 숙면 - 7 시간. 더보기
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