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well Monday was not too bad Tuesday I went out and bought cakes and ate them - yesterday was a day of just eating and eating
today - I am back in control
tomorrow will be a difficult day emotionally as I go for my heart echo
(results next wednesday)
so although I have not weighed in for days and feel I have put on - I will do a first thing in the morning weigh in - I need to know what the damage is I have done
I need to be consistent in my approach and today was a good start
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