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H5W3D3 bf% 31. Constantly maintaining calorie deficit, protein target. Want tonshift macro's from fat to carb.
Need to increase strength training and stretching.
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111.5 kg
지금까지 감소한: 6.1 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 5일:
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1781 kcal
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지방: 80.21g | 단백질: 141.92g | 탄수화물: 129.82g.
아침 식사: SPAR Skim Milk Long Life. 점심 식사: Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Feta Cheese, Grilled Chicken, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Mixed Salad Greens. 저녁 식사: Nutritech 100% Pure Whey, Mango, Woolworths Baby Potatoes, Potatoes (Flesh, without Salt, Boiled), Almonds, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). 간식/기타: Cadbury Dairy Milk Top Deck, Woolworths Pink & White Marshmallows. 더보기
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주 0.6 kg 감소하기
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