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94 Total pounds lost, since March 2016. I am going to check on weight more often, for awhile. I kept thinking I was losing only a few pounds, each month as I adjusted to "New Norm" in food choices. After reviewing, lost 8 lbs. last month. So, best to watch scales for awhile. But thank the Lord, I still lost only the extra fat and not muscle. Anyone know how to Best Calculate calories for Maintaining weight? I was advised, rule of thumb....add zero behind wght. you plan to be (142 lbs would be 1420 in calories). of course, exercise would change it, but I am not doing any yet. Also:. I need a Good Tasting Protein mix. I am not a big meat eater. I always come up short on Protein. Thanks for any information. Have a great week. 🙌 Praise the Lord for his goodness and mercy!!
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64.4 kg
지금까지 감소한: 32.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 4일:
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1478 kcal
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지방: 52.44g | 단백질: 75.59g | 탄수화물: 190.78g.
아침 식사: Honey, Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. 점심 식사: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 저녁 식사: Cooked Okra (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Stewed Tomatoes, Uncle Ben's Ready Rice - Original Long Grain Rice. 간식/기타: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, No Sugar Added Butter Pecan Ice Cream. 더보기
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안정된 체중
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