I'm a tad disappointed that I didn't lose any weight this week. I had a feeling I didn't. I know that I have to get back into the habit of working out and making sure I drink enough water. I'm not going to get the results I want by just eating right. I think I am going to go take a walk as soon as I finish drinking a big glass of water.
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129.9 kg
지금까지 감소한: 3.9 kg.
남은양: 39.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 02월 2일:
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1079 kcal
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지방: 45.66g | 단백질: 55.85g | 탄수화물: 125.05g.
아침 식사: Water, Lucerne Light Apple Goji Yogurt. 점심 식사: Ground Turkey, Taco Seasoning, Red Peppers, Green Onion, Lucerne Cheddar Chese Lowfat, Mexican Rice. 저녁 식사: Cauliflower. 간식/기타: Apple. 더보기
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안정된 체중
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