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My head has not been in the right place and I'm feeling it all over. I've really fallen of the rails with my eating and my morning workouts.
I'm feeling sick through what I've eaten and feel emotional when I know there's no need, I can only put it down to what I'm putting in my body and feeling a lack of energy. I've not weighed myself but I know it's gone up I can feel it.
So tomorrow's a new week, new month, new goal, new start!
다이어트 캘린더 보기, 2017년 04월 2일:
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2058 kcal
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지방: 75.67g | 단백질: 78.04g | 탄수화물: 265.25g.
아침 식사: Asda Gala Apple. 점심 식사: Green String Beans, Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). 저녁 식사: Chicken Thigh (Skin Not Eaten), Green String Beans, Whole Wheat Spaghetti (Cooked), Ragu Original. 간식/기타: Seabrook Ready Salted Crisps, Passions Pea Snacks, Tea with Milk, Cadbury Wispa (30.5g), Tesco Hot Dog Rolls. 더보기
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1771 kcal
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운동:
가사 - 1 시간, 운전 - 1 시간, 쇼핑 - 3 시간, 진공 청소기 - 15 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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