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Hello everyone, I've been away for so long but now in restart mode. I'm determined to lose and eat healthy food until I've reached my goal weight. So here goes ......
다이어트 캘린더 보기, 2017년 04월 2일:
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816 kcal
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지방: 51.14g | 단백질: 33.43g | 탄수화물: 61.84g.
아침 식사: Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Boerewors, Fried Egg with Fat. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Fingers. 저녁 식사: Honey, Nature's Choice Chia Seeds, Nature's Choice Linseed (Flax Seed), Woolworths Raw Almonds, Apples. 더보기
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