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I actually ate the amount of calories I wanted to yesterday! I have now proved to myself that I can without being hungry :)
The bad news? I'm out of celery but I really don't want to go back to the store.
Let's have another goodday today
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104.8 kg
지금까지 감소한: 1.8 kg.
남은양: 25.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 01월 24일:
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2341 kcal
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지방: 82.82g | 단백질: 137.71g | 탄수화물: 273.32g.
아침 식사: Flinstones Gummies with extra C, vitamin c gummie, Light Fat Free Blueberry Patch Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Green Tea, Lemon Juice, Frozen Red Raspberries, Turkey Lit'l Smokies, Parmesan Cheese (Grated), Egg. 점심 식사: Turkey Lit'l Smokies, Green Bell Pepper, Blueberries & Cream Instant Oatmeal. 저녁 식사: Bourbon Chicken, Egg Roll with Chicken or Turkey, Lo Mein, Fried Rice, Chinese Broccoli (Cooked), Cooked Chinese Cabbage. 간식/기타: Orange & Spice All Natural Caffeine Free Herb Tea Bags. 더보기
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2732 kcal
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운동:
앉아있기 - 2 시간 49 분, 걷기 (느리게) - 3km/h - 25 분, 휴식 - 13 시간 33 분, 숙면 - 7 시간 13 분. 더보기
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