Rochelle Pasco님의 저널, 2017년 03월 27일

I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!

76.2 kg 지금까지 감소한: 5.5 kg.    남은양: 15.0 kg.    다이어트 실행도: 합리적.

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837 kcal

지방: 59.18g | 단백질: 48.03g | 탄수화물: 31.17g.   아침 식사: Hard-Boiled Egg. 점심 식사: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. 저녁 식사: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. 간식/기타: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. 더보기

2056 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기