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Calorie deficit maintained strictly. Must be water. H5W3D1 cm's down al round, accept biceps 💪 bf % 31.4 1.4% down in 2 weeks
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112.9 kg
지금까지 감소한: 4.7 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 27일:
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1588 kcal
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지방: 59.57g | 단백질: 162.55g | 탄수화물: 105.20g.
아침 식사: Bananas, Oats, Nutritech 100% Pure Whey, Clover 2% Low Fat Fresh Milk. 점심 식사: Hard-Boiled Egg, Extra Virgin Olive Oil, Grilled Chicken, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Woolworths Balsamic Vinegar. 저녁 식사: Woolworths Cashew Nut Chicken, Woolworths Skinless Chicken Breast Fillets, Black Cat Crunchy Peanut Butter. 간식/기타: Milk, Nutritech 100% Pure Whey. 더보기
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주 0.6 kg 증가하기
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