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OMG, Life sux! I put blame on the muscle built up this week, because i surely behaved myself, and only to result inna gain...nope nope nope - definitely muscle im building up here! have a superb weekend everyone.
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86.6 kg
지금까지 감소한: 0 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 24일:
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3240 kcal
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지방: 141.62g | 단백질: 245.22g | 탄수화물: 233.71g.
아침 식사: Mozzarella Cheese, Smoked Chicken Breast, Avocados, Cucumber (Peeled), Red Tomatoes, Lettuce, Brown Seeded Roll. 점심 식사: Biscuit, Italian Lifestyle Hot Chocolate. 저녁 식사: Iron Brew Iron Brew, Cucumber, Cherry Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast with Skin, Albany Brown Bread. 더보기
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주 0.7 kg 증가하기
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