2017년 03월 23일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 23일:
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3955 kcal
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지방: 120.11g | 단백질: 249.91g | 탄수화물: 458.08g.
아침 식사: Old Wessex Creamy Oat Bran, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Food Club Large Egg, Chicken of the Sea Chunk White Albacore Tuna in Water, America's Choice Unsweetened Apple Sauce, Farina Mills Farina. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Quaker Rice Cakes - White Cheddar, Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 1.9 kg 감소하기
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