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Wasit slightly under 49. Down an inch. This is after about 4 weeks and down about 10 pounds. So, I am thinking that as you weigh less the same amount of weight will equate to more inches since you are overall smaller.
I am part of a one week don't eat after dinner challenge ... which was sort of unfair for me ... because I will not and have not eaten after dinner for a while. I just got rid of the snacks and have not bought any new ones.
By the way, my motivation is my doctor is worried about Type II diabetes if I don't lose the weight.
다이어트 캘린더 보기, 2012년 01월 21일:
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1659 kcal
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지방: 26.47g | 단백질: 75.33g | 탄수화물: 284.44g.
아침 식사: Simply Cinnamon Corn Flakes, Almond Breeze Vanilla, Bananas. 점심 식사: Dry Roasted Edamame, Nonfat Strawberry Greek Yogurt. 저녁 식사: Oranges, Grillin' Beans Southern Pit Barbecue, wickles, MCALL ONE DISH GR CHIC BAKE. 더보기
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