|
Nice day yesterday so I walked two miles. Probably could have added another but I have to get my feet in shape. They were the only part of me that was tired and hurting!
|
88.8 kg
지금까지 감소한: 5.9 kg.
남은양: 18.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 03월 20일:
|
818 kcal
|
지방: 62.12g | 단백질: 56.48g | 탄수화물: 17.61g.
아침 식사: Kerrygold Pure Irish Butter, Flaxseed Seeds, Poppy Seed, Kroger Swiss Cheese, Naturegg Eggs, Coffee, Tomatoes. 점심 식사: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Red Leaf Lettuce, Red Onions, Mushrooms, Ground Pork 80% Lean. 저녁 식사: Cauliflower, Whole Foods Market ground pork 15% fat. 간식/기타: Organic Valley Heavy Whipping Cream, Coffee. 더보기
|
주 1.3 kg 감소하기
|