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So, i finally went to the gym!! hhhhhmm... a little uncertain which scale is more accurate. I don't know what to do b/c I do not have my own scale and get considerably different numbers at the scale at the gym compared to the other places that i've weighed it. For example, I weighed in as 217 at the LA fitness scale today whereas I weighed 225.5 at jamie's scale yesterday.
Yeah. I power-walked (3.5) w/ three intervals of jogging (6.5) for 20 minutes - 2 miles. I then did some stretching, crunches, and more stretching on the mat. My body is so sore from my neglect. awww.. Also,
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 30일:
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1788 kcal
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지방: 67.56g | 단백질: 75.14g | 탄수화물: 236.26g.
아침 식사: carrot cake bar. 점심 식사: trader joes salted tortilla chips, chicken, lettuce, turkey hill iced tea, Mayonnaise, Authentic Guacamole. 저녁 식사: ketchup, sweet potato, baked yams, margarine, zucchini, Yam (Without Salt, Drained, Cooked, Boiled, Baked), dominos cheese pizza, chicken. 간식/기타: diet soda, popcorn, cheese, wheat thin crackers, hummus, spinach dip, Cream (Half & Half), coffee. 더보기
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3183 kcal
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운동:
가사 - 2 시간, 스트레칭 (요가) - 30 분, 앉아있기 - 1 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 숙면 - 9 시간, 휴식 - 7 시간 10 분, 걷기 (운동) - 5.5km/h - 15 분, 달리기 - 10km/h - 5 분. 더보기
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주 17.5 kg 감소하기
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