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Small weight gain this week but it's that time of the month, so I'm thinking it's mostly water retention. Will see what next week brings.
Work has been really busy, but I have managed to stick to my calories and exercise. Shift work sucks sometimes, it's hard to exercise at weird times of the evening/night.
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79.8 kg
지금까지 감소한: 3 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 31일:
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763 kcal
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지방: 14.17g | 단백질: 47.60g | 탄수화물: 113.02g.
아침 식사: Natural Yoghurt - 99.8% fat free, cucumber, Pearled Barley (Cooked), Sweet Red Peppers. 점심 식사: Spicy Beef Pasta Bake. 더보기
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주 0.7 kg 증가하기
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