Athletica님의 저널, 2007년 11월 7일

So, I am attending a yoga workshop this weekend. I will officially be certified to teach after I complete this workshop and 8 hours of teaching. Even though my mentor has been encouraging me to teach, I am nervous that I may fail. At the same time, I am confident in my abilities. I am not going to let these feelings keep me from achieving my dream. I have to realize that it is okay to have these feelings but not to dwell on them. I am certainly not going to turn to food to comfort myself.

I have been doing well with my diet. It is more important now than ever for me to eat healthy in order to be refreshed and energized for the upcoming weekend, which will be an intense physical/mental weekend.

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I wish you the best of luck for the upcoming weekend.

2007년 11월 7일 작성이: gug

That is awesome, congratulations! It is so great that you are focusing on other things outside of just dieting, and being so good to yourself and your body. I think the challenges of this weekend will be a great experience for you :) I love my new diet, it really doesn't even feel like I'm dieting at all. I realized that the other diets just weren't practical for my lifestyle. And this helps because I'm focusing more on being good to my body rather than just dieting alone. I'm going to try to enter in a race when spring comes to stay motivated throughout the winter. My fall season ended in a bit of disappointment because I feel like my weight affected my abilities. I'm really excited about racing for the first time minus those 10 or 15 pounds :)

2007년 11월 7일 작성이: revolcgirl


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