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Don't rest on my laurels. Keep active.....don't give up and don't go back to the old habits.
Feeling better then I have in 30 years.
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74.6 kg
지금까지 감소한: 18.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 01월 20일:
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1681 kcal
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지방: 34.56g | 단백질: 156.43g | 탄수화물: 190.77g.
아침 식사: Total 0% Greek Yogurt, boiled egg, clementine, Coffee (Brewed From Grounds) , body fortress, oatmeal, almond milk. 점심 식사: Total 0% Greek Yogurt, Egg White, Sweet Red Peppers, Kale, Frozen Cut Green Beans, Bacon (Cured, Microwaved, Cooked), Asparagus Stir Fry, Light & Fat Free Chicken Broth. 저녁 식사: Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Old Fashioned Oats, Flaxseed Seeds, Triscuit Thin Crisps Parmesan Garlic. 간식/기타: Fat Free Cottage Cheese, Pears. 더보기
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2575 kcal
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운동:
책상 업무 - 7 시간, 스트레칭 (요가) - 10 분, 자전거 (중간속도) - 21km/h - 50 분, 휴식 - 9 시간, 숙면 - 7 시간. 더보기
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주 1.6 kg 감소하기
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