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Starting out 1/19/2012 at 256 lbs. Ultimate goal 135 lbs.
1st goal to reach---25.6 lbs.
1st challenge---no sodas, all water[/center][/left]
다이어트 캘린더 보기, 2012년 01월 20일:
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1519 kcal
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지방: 36.34g | 단백질: 62.02g | 탄수화물: 238.65g.
아침 식사: Banana Strawberry Smoothie. 점심 식사: healthy choice naturals three cheese marinera. 저녁 식사: Sweet Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Quesadilla Turkey Burgers, Mayonnaise, Green Snap Beans, Butter. 간식/기타: banana, clementine. 더보기
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