2017년 03월 18일의 체중기록 (저널항목 아님)
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92.4 kg
지금까지 감소한: 2.8 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 18일:
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2874 kcal
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지방: 134.23g | 단백질: 168.62g | 탄수화물: 292.87g.
아침 식사: Kirkland Signature Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Poached Egg, Avocados. 점심 식사: Oak Farms Vitamin D Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. 저녁 식사: Chocolate Cake (with Chocolate Frosting), Tumaro's Low in Carb Honey Wheat Wrap, Best Foods Real Mayonnaise, Cucumber (with Peel), Shrimp, Avocados. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Peter Paul Almond Joy (Snack Size), Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Sensible Portions Garden Veggie Straws - Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Raspberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 8.3 kg 감소하기
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